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My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Freebies
Free Games
Free Downloads
NDIS
SHOP
My Friend Breath - Breath Awareness & Mindful Breathing for Children and Adults
About
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Books
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Resources
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Membership
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Freebies
Free Games
Free Downloads
NDIS
SHOP
Folder: About
Folder: Books
Folder: Resources
Folder: Membership
Folder: Freebies
NDIS
SHOP
Back
Why the breath?
Our Core Strategy
Who are our resources for?
Meet the MFB Team
Superhero Lena
Our Community
Back
My Friend Breath Picture Book
Playtime with My Friend Breath
Audiobooks & Audio Flipbooks
Back
Superhero Club Playground
MFB Board Game
SEL Superhero Training Guides
Breathing Pattern Demonstrations
Back
Family Membership
Homeschool Group Membership
School/Learning Centre Membership
Health Service/Professional Membership
Back
Free Games
Free Downloads
Superhero badge logo with the words 'My Friend Breath' to the right

Our resources teach in a simple, kid-friendly way, how mindful breathing can help change the way you feel.

Change your breath.
Change your emotion.

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My Friend Breath Newsletter
Want to help your child feel more joy, calm, and confidence—while building emotional resilience together? Gratitude is one of the most powerful emotions we can feel… and the Happy Heart Breath is a simple, shared way to invite it in 💓
Discover how giving thanks can make your child feel happier! Expressing gratitude supports a child’s emotional well-being, as well as boosts their self esteem. The happy heart breath helps children to understand when, why, what and how they
Practice now = less tantrums later 🦸 Here’s why ⤵️ At MFB we are passionate about empowering kids to identify their emotions so that they can turn to their friend Breath when life feels overwhelming. We love making mindful breathing practic

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